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tina casmose




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I`m Tina Casmose, a creative woman with passion for design and
plant-based food. I teach passionate people like you how to live life differently and closer to your potential.


INGREDIENTS for 2 Ryebread 1 avocado 1 sharon fruit Spinach Vegan mayonnaise Fruit pearls Red peber Small tomatoes 1 Parsnips Salt and pepper HOW TO Turn on the oven to 190C. Slice the parsnips in thin strips and place it on baking paper with oil and sprinkle with salt. Place a whole red pepper on […]

Do you love rice? I`M sure, you will be addicted to this recipe 🍲 Ingredients Rice, for 4 person 1 tbsp. curry 1 tbsp. turmeric saffron treads green beans 1 red onion in boats 2 cloves of garlic, crushed 1 red pepper in smaller boats 150-200g plant-based butter or margarine 1 lemon, in quarter 6 […]

Hokkaido soup is easy and you have zero waste after using everything from the the pumpkin. It`s delicious for lunch as well as dinner. Use some fresh autumn veggies as chips. Recipe 1 Hokkaido pumpkin, in large cubes 1 onion, coarsely chopped 4 cloves garlic, finely chopped 1 carrot, diced 1 parsnip, in cubes 1 […]

I made this quino-sotto by coincidence, and I love it. I was planning to divide the cooked quinoa, polenta and the vegetables but then I thought why not trying to mix it and get a delicious quino-sotto. It went creamy because of the polenta, and the juice from the vegetables was perfect to get the […]

If you would like to grab all the beginners recipes and the list how to get started with your plant-based lifestyle, GET IT HERE It has never been more easy to change your lifestyle in a new and more healthy direction eating more plant-based food. The supermarket and the grocery stores are filled with veggies […]

A plant-based lasagna made with love. I almost dare promise you that there will be nothing left if you serve it for family and friends. Please give me a hint, when you have taste it, and please tell me if I’m right!!! Lasagne 3 skalotteløg 2 hele snackpeber i strimler 2 squash i tern 1 […]

Never have it been more easy to make a colorful meal than this ratatouille served with either rice, pasta or soy granulates see here how to do Ingredients for a pie Squash, thinly sliced Carrots, thinly sliced Tomatoes, thinly sliced Eggplants, thinly sliced 2-3 cloves of crushed garlic Rosemary, chopped fresh basil, chopped 1 onion, […]