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tina casmose



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I`m Tina Casmose, a creative woman with passion for design and
plant-based food. I teach passionate people like you how to live life differently and closer to your potential.


Have you ever thought of sour creme made of lemon and oat milk? If the answer is NO, please look at the recipe below. As a result of my sourcing for a delicious lunch I succeeded to serve this for my husband and he LOVED it Salad Recipe for two 4 potatoes, cooked 1 avocado […]

If you haven`t made enchiladas earlier, do yourself a favor to make it today. I have made 2 variations, the one you see in my YouTube video, takes about 1 hour + 30 minutes in the oven, containing beans. The other one much easier, made out of veggies and soy granules, takes about 25 minutes […]

What is ` Vushi` you might ask? Vushi, is vegan sushi, only made with veggies and fruit, and I have made a video on YouTube for you to follow the process step by step, it is a full video how to make 45 min. You will also have the ingredient-list here as well. The video […]

I`m into plant-based food made from Vegetables, but.. If you would like your kids, your friends and husband to taste mor vegan food, I will recommend you to try these soy-granule bund in curry sauce. Its almost springtime, and everything is green but you feel a bit alone in this Covid-19 time. Instead of being […]

If you would like to grab all the beginners recipes and the list how to get started with your plant-based lifestyle, GET IT HERE It has never been more easy to change your lifestyle in a new and more healthy direction eating more plant-based food. The supermarket and the grocery stores are filled with veggies […]

A plant-based lasagna made with love. I almost dare promise you that there will be nothing left if you serve it for family and friends. Please give me a hint, when you have taste it, and please tell me if I’m right!!! Lasagne 3 skalottel√łg 2 hele snackpeber i strimler 2 squash i tern 1 […]

We have food enough to everyone. The prime minister locked down Denmark yesterday because of Covid-19, and people started to hoard food in the grocery stores. I will the next couple of days make some easy recipes made with ingredients that you can store for a long time and give you all the vitamins, proteins […]

Never have it been more easy to make a colorful meal than this ratatouille served with either rice, pasta or soy granulates see here how to do Ingredients for a pie Squash, thinly sliced Carrots, thinly sliced Tomatoes, thinly sliced Eggplants, thinly sliced 2-3 cloves of crushed garlic Rosemary, chopped fresh basil, chopped 1 onion, […]

If you have had sweet potatoes the night before and have some leftovers, it’s easy to make cakes out of it to avoid food waste and they are delicious. if you have ordinary potatoes just use them instead. We hate food waste but absolutely love to prepare all the leftovers from 2-3 days of veggies, […]

If you have never tasted a cauliflower Pizza I’m sure you will appreciate it. If you don’t have tapioca flour, use another kind of flour (chickpea/ pea flour) I just love cabbage as filling, but please choose your favorite veggies. The green pesto can be made of spinach or rocket salad. See the video on […]