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tina casmose

DESIGNER I EDUCATOR I ENTREPENEUR

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I`m Tina Casmose, a creative woman with passion for design and
plant-based food. I teach passionate people like you how to live life differently and closer to your potential.

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Do you love rice? I`M sure, you will be addicted to this recipe 🍲 Ingredients Rice, for 4 person 1 tbsp. curry 1 tbsp. turmeric saffron treads green beans 1 red onion in boats 2 cloves of garlic, crushed 1 red pepper in smaller boats 150-200g plant-based butter or margarine 1 lemon, in quarter 6 […]

Hokkaido soup is easy and you have zero waste after using everything from the the pumpkin. It`s delicious for lunch as well as dinner. Use some fresh autumn veggies as chips. Recipe 1 Hokkaido pumpkin, in large cubes 1 onion, coarsely chopped 4 cloves garlic, finely chopped 1 carrot, diced 1 parsnip, in cubes 1 […]

In Korea and the Fare east fermented food are very popular. The lactic acid bacteria in the colon form lactic acids when they break down complex carbohydrates which are especially found in coarse vegetables such as cabbage varieties. The production of lactic acids lowers the acidity of the intestine and in this way reduces the […]

I made this quino-sotto by coincidence, and I love it. I was planning to divide the cooked quinoa, polenta and the vegetables but then I thought why not trying to mix it and get a delicious quino-sotto. It went creamy because of the polenta, and the juice from the vegetables was perfect to get the […]

Pasta Alfredo! If you just love pasta Im sure you will like the cauliflower pasta Alfredo. WHY? Because it`s creamy & full of summer flavors. I am going to tell you some of my secrets when making pasta Alfredo. Did you know that you can make it creamy without a fat sauce? You can make […]

The tartlets are small bouquets of fresh peas, white and green asparagus with lots of taste of summertime. As a result of the good soil, and the sun’s beautiful rays, has given the most beautiful and fresh vegetables I have ever tasted. I am not fond of warm veggies. However, I do like it in […]

Cozy and relaxed food with lots of protein and energy. If you like some comfort food read the recipe and role up your sleeves this is for your eyes only. Pssst. Have you ever tried to wrap salad around veggie-balls? For instance fresh green salad, crisp and soft. I’m going to discuss a few reasons […]

When the pan is completely hot and the dough has risen so much that it does not bounce back when you put a finger in it, gently tip the dough into the pan in the hot oven 250C. Lets bake some more bread og cakes together, please tell me what you like! Follow me on […]

Have you ever thought of sour creme made of lemon and oat milk? If the answer is NO, please look at the recipe below. As a result of my sourcing for a delicious lunch I succeeded to serve this for my husband and he LOVED it Salad Recipe for two 4 potatoes, cooked 1 avocado […]

If you haven`t made enchiladas earlier, do yourself a favor to make it today. I have made 2 variations, the one you see in my YouTube video, takes about 1 hour + 30 minutes in the oven, containing beans. The other one much easier, made out of veggies and soy granules, takes about 25 minutes […]