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tina casmose




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I`m Tina Casmose, a creative woman with passion for design and
plant-based food. I teach passionate people like you how to live life differently and closer to your potential.


Edible Oysters for new Year Recipe in English and Danish Ingredients VEGAN OYSTER SHELLS 4 sheets nori seaweed snacks (1 tbsp ground) 2 tbsp melted vegan butter 1 tbsp aquafaba (brine from a can of chickpeas) 2 tsp granulated sugar 1 tbsp sesame seeds 1/4 tsp garlic powder 1 tsp low-sodium soy sauce or Tamari […]

INGREDIENTS for 2 Ryebread 1 avocado 1 sharon fruit Spinach Vegan mayonnaise Fruit pearls Red peber Small tomatoes 1 Parsnips Salt and pepper HOW TO Turn on the oven to 190C. Slice the parsnips in thin strips and place it on baking paper with oil and sprinkle with salt. Place a whole red pepper on […]

Do you love rice? I`M sure, you will be addicted to this recipe 🍲 Ingredients Rice, for 4 person 1 tbsp. curry 1 tbsp. turmeric saffron treads green beans 1 red onion in boats 2 cloves of garlic, crushed 1 red pepper in smaller boats 150-200g plant-based butter or margarine 1 lemon, in quarter 6 […]

Hokkaido soup is easy and you have zero waste after using everything from the the pumpkin. It`s delicious for lunch as well as dinner. Use some fresh autumn veggies as chips. Recipe 1 Hokkaido pumpkin, in large cubes 1 onion, coarsely chopped 4 cloves garlic, finely chopped 1 carrot, diced 1 parsnip, in cubes 1 […]

In Korea and the Fare east fermented food are very popular. The lactic acid bacteria in the colon form lactic acids when they break down complex carbohydrates which are especially found in coarse vegetables such as cabbage varieties. The production of lactic acids lowers the acidity of the intestine and in this way reduces the […]

I made this quino-sotto by coincidence, and I love it. I was planning to divide the cooked quinoa, polenta and the vegetables but then I thought why not trying to mix it and get a delicious quino-sotto. It went creamy because of the polenta, and the juice from the vegetables was perfect to get the […]

How would you describe your color vibes? Are you a blue-color or red tone girl? As a result of my color research I found out much more about my childhood dreams. For instance am I raised with orange and brown colors in my youth room, and for many years I disliked it. Lately i have […]

Pasta Alfredo! If you just love pasta Im sure you will like the cauliflower pasta Alfredo. WHY? Because it`s creamy & full of summer flavors. I am going to tell you some of my secrets when making pasta Alfredo. Did you know that you can make it creamy without a fat sauce? You can make […]

I’ll start by telling you how easy this delicious scones are. After that, I’ll tell you why you should try them. If you love bread as me, I`m sure you will appreciate this easy recipe, it takes only 25-30 minutes, to make inclusive baking. The soft cake-like bread with ice-cold butter melting over the buns, […]

The tartlets are small bouquets of fresh peas, white and green asparagus with lots of taste of summertime. As a result of the good soil, and the sun’s beautiful rays, has given the most beautiful and fresh vegetables I have ever tasted. I am not fond of warm veggies. However, I do like it in […]