Morgenmad må også godt indimellem være lidt tungere end en chia-mandelmælk med frugt, eller en N`icecream. Grønsagerne svitses på panden i lidt olie eller sættes i ovnen og rugbrødet skal bare ristes. Så kan man smøre sig en sandwich med pesto/ miso-dressing eller hjemmelavet ketchup til morgenmad eller madpakken.
A Rye bread sandwich doesn’t have to be boring. Toasted Rye Bread With Miso Spread, cucumber, red peppers and tomato. Garnished with beetroot sprouts and toasted sesame seeds.
Sunflower, beetroot and garlic sprouts and etc. I can go on to mention sprouts that can be grown. The seedlings, explodes nutritionally. Right up until the seeds are putting their first set of leaves, increases the content of vitamins, minerals, antioxidant, enzymes and plant hormones. Sprouts are additional nutrients that enrich our daily diet with…
Just use a cup or a small bowl to shape the rye-bread. It`s great for small children, cutting the crust off so they may better get it down and much more fun to decorate the bread in a different way.
In the Nordic countries we eat the popular rye bread, which contains whole grains and rye flour. It provides saturation and are commonly used instead of sandwich bread.