Purchase for 4 days dinner: Organic vegetables: squash, tomatoes, fenick, carrots, red pepper, beetroot, onions, onion, garlic, ginger, avocado, 1 mango, 3 lime, 1 mandarin. Brown rice, lentil or bean spaghetti, rice paper. 1 can of chickpeas, tofu, panco rasp, lys miso or tahin. Herbs like, basil, coriander, broad-leaved parsley. Tamari sauce, tomato sauce. Spices like: turmeric, smoked paprika, onion powder, garlic powder, chili and dried thyme, sun dried tomatoes (glass or bag). Olive and grape seed oil (can be recycled for frying). Nuts from Christmas, or 1 bag of walnut kernels.