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Steamed fresh spinach with lemon and a little finely grated ginger, tuna and polenta. It is a very pretty dish
Stir 2oo g polenta meal with 7.5 dl water, stir in the polenta slowly and let it simmer for about 10 min. Now stir 1 tbsp. Olive oil with a little grated Parmesan cheese (rich in calcium content) or a little grated goat or sheep’s cheese in. Let the polenta be cold overnight. Cut it into appropriate pieces and grill it in the oven or on the pan. Polenta may also be replaced with bulgur in turmeric and dripping with Linseed oil. Piece of tuna rolled in sesame seeds, fry in a pan that just is lubricated with oil. Fry on all sides, watch sesame seed is jumping. When it is golden on all sides, cover it with a cloth for 10 minutes while you do the rest. Steam the spinach in a sieve or a bamboo steamer; put a little lemon and 2 tbsp. Pour linseed over the spinach. Spice it with a little sea salt. Grate a little ginger and mix with 2-3 dl soy. You need it to dip the tuna in later on. In a bed of spinach, add the tuna which is cut into appropriate pieces, and serve the polenta on the top, and add a little ginger / soy above. This can also be poured into a small bowl and eaten with sticks, dipped in soy with added ginger. Sprinkle with broad-leaf parsley or other herbs. The dish is very rich in omega3 and beta-carotene, calcium, high energy level.
This is a great carrot/tomato soup
4 carrots, peeled and roughly grated, 3 medium potatoes, peeled and sliced, 2 small red onions chopped. Fry all the vegetables in a thick-bottomed saucepan, add 1 liter of vegetable bouillon and 4 whole cans of peeled tomatoes, which must not touch the sharp edges otherwise it will break the tomatoes, The acid is diminished by heating. Press a clove of garlic and put it in the soup. Let dishes simmer under a lid for approx. 40 minutes. Put 3 tbsp. Olive oil over. Take a hand blender and blend all the vegetables until they are completely crushed and turned into soup. A little sour cream or mascarpone goes into the soup while it boils gently. Sprinkle with broad-leaf parsley or Chinese chives. The dish is very rich in calcium and magnesium.
Steamed salmon served with asparagus and homemade falafel
Chickpeas soaked around 10 hours before, in cold water. Drain. Peel and chop 2 onions. Blend chickpeas and onion in a food processor. Add 1 vegetable bouillon cube, 2 cloves garlic, and 1 teaspoon of. Sambal Oelek, o, 5 dl finely chopped parsley. Blend it all to smooth dough. Shape the dough into small balls, roll them in sesame oil and put them in an ovenproof dish, place them in the oven at 200 degrees until they are golden brown. Put the salmon in tinfoil, and then add the herbs, 1 tbsp. Linseed oil and a lemon slice, wrap tinfoil well around the salmon. Bake in oven approx. 12-15 min. at 200 degrees. Take out the packages and let them cool for 10 min. Crack asparagus where they will break. Steam the asparagus in a saucepan or in a Chinese steamer for approx. 10-15 min. They should still be crunchy. Pour a Little oil over the asparagus together with toasted sesame seeds. This is a super dish with lots of energy. Falafel can be enjoyed the following day also for lunch.
Start with your food. You are what you eat!
Morning tea and fruit
In the morning, start with a nice cup of chamomile tea on empty stomach wait half an hour and eat fruit, all kinds of fruit, but only fruit until 12 o’clock. Don`t starve – eat as much as you like as often you want it but only until noon.
Creative lunch –make it before you go to work
At lunch time- take some whole-wheat bread and toast it. Cut some vegetables: cucumber, yellow pepper, avocado or whatever you like mix it with your favourite salad put some lemon and oil over the salad, and supply with some chicken, fish or other meat just a small portion. Very easy and very healthy, you can make a lot of different variation over this lunch, take some homemade humus, or green lentils mixed with dill and cucumber. Polenta filled with goat cheese on the top, and paprika. Just imagine what will be healthy for you, what is good for your body, don´t be a slave of diets, be free, but don`t use sugar, butter and wheat too often. If you forgot your lunch, go to your local sushi bar and order Miso soup and seaweed salad, your stomach will love you for it.
Snack-time- when you stop eating sugar, your body will forget that you needed it! Have patience. Fruit or some dried fruit as: papaya, apple, pineapple, melon or raisins. Eat some almonds or nuts. You can mix Spelt pops with almonds and raisins.
Make dinner with fun- buy a Chinese bamboo steamer it is amazing
Take all the vegetable you like and put it in the bottom of the steamers, then take some fish, shellfish or scallops and put some slices of lime on the top of it and spice it. Now pack the fish into a palm-leaf, Pores or a cabbage leaf and put it in the top of the steamer. Put the steamer into a big pot with some water in, only 2-3 cm. Steam the dish under lid for approximately twenty minutes remember to add more water if it boils empty. When it is finished you pour some oil on top of the dish and bon appétit.
Evening snack-time – do not eat fruit in the evening, or your stomach will make revenge! Think of wine the grapes have been fermented because a lot of stuff has been put in it, right?
Give yourself some almonds, nuts, raisins or put some (Chinese) dried Goji berries in hot water and remove after 15 minutes. And cut everything in smaller pieces. Mix it with honey and fold it into some bakery paper and roll it into a sausage and put it in the freezer for one day. Cut it in smaller slices and eat it together with your peppermint tea.