Local or home-made mustard in a sandwich with avocado, Brussels sprouts, tomato and jalapeños. Wrap it in wax paper and hop on the bike and into the air. Your computer does not go anywhere, but time does. Get air in your hair and give yourself some time to spare.
Kale is healthy and when it is made as chips in the oven, the kids are even more happy for them, with or without spices. Falafel contains good proteins and allows you and your family good energy.