Local or home-made mustard in a sandwich with avocado, Brussels sprouts, tomato and jalapeños. Wrap it in wax paper and hop on the bike and into the air. Your computer does not go anywhere, but time does. Get air in your hair and give yourself some time to spare.
In the Nordic countries we eat the popular rye bread, which contains whole grains and rye flour. It provides saturation and are commonly used instead of sandwich bread.
A lunch Jar can contain a lot of great stuff. This is made with vermicelli noodles and a delicious sauce of sesame/peanut oil. Al combination of your best vegetables can be used.
When I want to do something else than Nordic rye bread-food, I make a quesadillas. It consists of tortillas, vegan cheese and salad. The flavour reminds me of Italy, when I am taking a break in a little town, driving along the motorway.
Healthy easy bread without any kinds of flour. It contains only nuts, oat and seeds. It is a great alternative to sandwich bread for your lunch.
When you need something very nutritious and healthy, without being hungry an hour later. Could be served in half as picnic lunch or just eat i all your self. Turn BBQ tofu, in bread crumbs if you want a more crunchy result.
If you have craving for some easy lunch or a side dish for your meal, make this simple Seaweed salad. It is fresh and so delicious that you want more.
Spreads can be used for so many different things. Here are 4 of my favourite spreads to serve for my guests and family. A summer evening with lots of BBQ veggies or a cold January as a snack for a good movie.